Late riser here. In the socio cultural context I grew up in, that was the bad thing to do. Not only was I supposed to wake up in the morning but I was also to be full of energy.
My mind and body just don’t work like that. A younger version of me accepted that I am lazy and indeed selfish.
Today I make the choices that are right for me, and as you said very correctly, healthy for me.
Putting others comfort before us is only going to bring misery and is not a great use of our time.
Thanks for a brilliant and affirming read.