Thank you for sharing this. The galaxy analogy spoke to me. I believe that when it comes to Anxiety, there’s no one-size-fits-all solution. We need to figure out what works for us. Thank you for including your personal, tried, and tested methods. They are going to be helpful.

Growing up as a Woman, I too heard “Don’t cry” one too many times. To the elders around me, crying was a sign of weakness, and strong people endure. This kind of thinking needs to change. Crying equals venting for a lot of us, so let us do that, feel lighter, and get back up.